Monday 25 November 2013

Go ahead, make my day

A few weeks ago, I was having a bit of a tough week at work. Usually, I make a big effort not to bring work troubles home with me but I just couldn't stop thinking about the could have/would have/should haves and I have to admit, I took my horrid mood out on Mr Fork a little bit. The poor man, he's not one for the sympathy and the listening and the talking and analysing like my girlfriends are and he didn't quite know what to do as I babbled and vented about things that weren't his fault at all. When I was done, I went to bed in a huff so that I could stew in my bad mood in peace. Mr Fork came in later without any prompting, bringing me a cup of tea and proceeded to give me a shoulder massage to make me feel better. He might not be one for words, but he does redeem himself with gestures.

So, this post is about those things that someone does to help change your mood from a frowny face to a smiley face. Those little things that give an opportunity to grab that warm and fuzzy feeling and share it around some more. Coming into the festive season, moods start to get higher, and tempers sometimes get a little stretched - so here are eight ways you can make someone's day a little brighter:

  1. Check in. Sometimes all it takes is a friend to ask a simple "are you ok?" or, "how are you?" and be willing to listen to the response. 
  2. Listen. Continuing on from #1, honestly, if you ask the question, be prepared to invest a little time into hearing the answer without vacant nodding and mm hmming. 
  3. Have coffee (or beverage of choice, bubbles are also nice!). I have a coffee at home to help get me moving, but by the time I get to work, I'm ready for another, so I've gotten into the habit of going for a second cup with colleagues. It's also a quick opportunity to catch up and have a bit of a vent or chat out of the office. On non-work days, I love nothing better than the excuse to catch up with people over coffee and cake...
  4. Little acknowledgements. It doesn't have to be something bought, a post it note with a smiley face on, or a chocolate biscuit can bring a smile. I have a colleague who brings me slices of homemade loaf, and bags of home made trail mix sometimes. I love it! (I bring her bagels and slice). Apart from satisfying my constant need to eat, I feel super chuffed that someone was thinking of me enough to pack me a snack.
  5. Go for a walk. Apart from working off the snacks and increasing those all important steps,  with the weather getting sunny and warm, it's nice to see a bit of sun and absorb some vitamin D. Plus its a great opportunity to talk or even just walk in companionable silence.
  6. Make them laugh. Tell them a joke. Send a funny email or a voicemail. Put on an accent or do an impression... the possibilities are endless!
  7. Shop. Sure, it's not as easy on the wallet, but shopping doesn't have to result in buying something. Window shopping is almost as therapeutic, and hey, it's called retail therapy for a reason!
  8. Give them a hug. Obviously don't go hugging people randomly, but sometimes a little human contact does wonders. The best part of my day (sorry Mr Fork!) is coming home to snuggles with this little person

What brightens up your day when you're feeling down?

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