Tuesday 20 August 2013


So every week, my Fitbit sends me a weekly progress summary email with a highlight of achievements and weekly stats. I can also drill down in my dashboard to check specific days and the breakdown of exercise in them.
See that lovely big green spike there?  That coincided with high activity minutes - and that occurred as I was sprinting down the mall to find something for lunch as I'd been working feverishly to get a deliverable completed for a client with a mere three hour notice. And let me tell you, I was starving!
At the same time, I got this email alerting me to a new badge. Yep, since putting on my Fitbit a little over two months ago, I've walked over 250km. And that's just the steps it knows about, because there have been times I've taken it off, or forgotten to change the battery or something. A coincidence that I reached a new milestone while searching for food? Sort of a proverbial carrot/stick?

Woot! Talk about motivation! Tell me, have you kicked any goals, fitness or otherwise, lately?

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